Support to understand and enable neurodivergent minds
Navigating life, family, or business as a neurodivergent person—or alongside one—can sometimes feel overwhelming.
By combining expertise in coaching, neurodiversity, and real-life experience, I help you find clarity, calm, and direction in the areas that matter most.
520+
Coaching hours
True progress happens when understanding meets action
Do you ever feel overwhelmed, anxious, or unsure where you’re heading? Maybe your emotions and impulses take over, or you find yourself lost as a parent navigating the unknown with a neurodivergent child. You’re not alone — I’ve been there too.
Well into my leadership coaching career and corporate life, I was diagnosed with ADHD and autism. That discovery became the key to understanding myself, my daughter — who also has ADHD — and the challenges we faced. It helped me rebuild my relationships, career, finances, and mental health, and most importantly, regain my sense of calm. I’ve learned to love my label because it unlocked self-awareness, balance, and genuine wellbeing — and that’s what I now help others achieve too.
Whether you’re a parent supporting a neurodivergent child, a founder or leader in business, or someone seeking balance in daily life, my approach blends mindset and practical strategy so your world can thrive.
Why Now?
Life is too short to feel weighed down by anxiety or to face each day as if you’re in a battle. Many of the solutions to our challenges already lie within us, but it’s easy to lose sight of them in the rush of everyday life.
In our sessions, I provide a safe, supportive space for you to explore these challenges, gain practical insights about neurodiversity, and discover gentle, manageable steps that help you move forward with confidence and hope. Together, we focus on what’s possible for you, at a pace that feels right.
NeuroPath Framework
Relational Dimension
This area focuses on your relationships — with yourself, your family, loved ones, colleagues, and the people you interact with daily. Together, we explore communication patterns, emotional responses, boundaries, and connection styles so you can build healthier, calmer, and more fulfilling relationships. This work helps you understand yourself and others better, reducing conflict and increasing harmony.
Cognitive Dimension
This is where we look at how your mind works: your thought patterns, focus, overwhelm, executive functioning, and the beliefs that drive your reactions. By understanding your cognitive style — not trying to change it — we create strategies that fit you, strengthening clarity, decision-making, and emotional regulation. This helps you navigate life with more confidence, direction, and calm.
External Dimension
This area examines the outside factors that shape your wellbeing: environment, routine, sensory triggers, organisation, lifestyle, and the practical systems around you. Small adjustments here often lead to big changes in stability, comfort, and daily functioning. We design tailored solutions that support your needs, reduce stress, and make your everyday life easier to manage.
Why Work with Me
For a decade, I worked full-time as a senior manager, raising three children and all the while masking my own challenges—a practice that eventually took its toll, leaving me with severe anxiety. By the time I retrained as a coach, I often felt so anxious that even small tasks felt like climbing huge mountains. At other times, I would hyperfocus on a project or idea for months, only to burn out completely.
Parenting my daughter, who has inattentive ADHD, during her teenage years was incredibly challenging. Despite my early career in children’s learning and development, I often felt lost as a parent. My own diagnosis, alongside hers, motivated me to seek answers and deepen my understanding through studying neurodiversity. I was able to transform our relationship and my life in ways I never thought possible. The strategies and tools I have developed are the ones I also share with those I support, helping them navigate challenges, grow, and discover what’s possible for themselves.
During my coaching practice, I created a three-pillar framework—Relational, Cognitive, and External—to support neurodivergent individuals in a holistic way. It looks at relationships, thinking processes, and the environment, because everybody’s life is different and one-size-fits-all doesn’t work. This approach helps reduce barriers, build inclusion, and create strategies that truly empower people to thrive.
Supporting Neurodiverse Lives
Advising Families & Parents
Guiding Neurodivergent Families & Couples
Helping Partners of Neurodivergent Adults
Working with Neurodivergent Individuals
Empowering Neurodivergent Founders & Business Leaders
Why It Works
I don’t just coach, and I don’t just share knowledge from my studies. I truly understand, from first-hand experience, the struggles my clients face—and I can guide you with both empathy and practical insight.
Our three-pillar framework blends science with holistic coaching tools, helping you understand The Why behind your actions and make subtle shifts that create meaningful, lasting results.
Ready to take the next step?
This is how it works:
Book a 15-Minute Consultation
We start with a short, no-obligation conversation to get to know each other.
Discuss Your Goals
Together, we explore your needs and agree on the number of sessions that will best support you.
Schedule Your Sessions
We find a time and format that works for you, whether face-to-face or online.
Your Mindset, Your Way
Collaborative support that blends insight, reflection, and action to help you lead, create, and live aligned with your values.
Thriving at Work
Leadership and entrepreneurship are as much about mindset as they are about strategy.
This mentoring is designed for neurodivergent founders, business leaders, and professionals who want to lead with confidence, clarity, and energy — without burning out.
We’ll work together to:
Overcome internal blockers and build self-assurance as a leader
Stay accountable, focused, and motivated, even in challenging situations
Develop sustainable routines and ways of working that suit your neurodivergent brain
Approach complex decisions and challenges with clarity instead of overwhelm
Align your leadership style and personal mission with your values
Support for parents facing complex challenges
This mentoring is designed for parents who want to navigate these challenges with confidence, clarity, and calm — while supporting both their child’s growth and their own wellbeing.
Through mentoring, we’ll work together to:
Understand your child’s needs and strengthen your communication
Build confidence in your parenting choices
Create routines and strategies that reduce stress for the whole family
Approach challenges with clarity instead of overwhelm
Foster a stronger, more connected relationship with your child
Coaching for Neurodivergent Adults
If you’re navigating life as a neurodivergent adult, coaching can help you harness your strengths and manage the challenges that arise.
Through coaching, we’ll work together to:
Build self-confidence and deepen self-understanding
Navigate social, professional, and personal situations with ease
Develop routines and strategies tailored to your neurodivergent brain
Approach decisions and challenges with clarity instead of overwhelm
Strengthen communication and connection in relationships
Workplace Support for Neurodivergent Staff
This mentoring is designed for managers, team leaders, and HR professionals who want to create workplaces where neurodivergent employees can thrive — with clarity, confidence, and practical strategies.
Through mentoring, we’ll work together to:
Resolve workplace conflict early through calm, structured mediation that restores trust.
Improve communication between neurodivergent and neurotypical colleagues to prevent misunderstandings.
Identify simple, tailored adjustments that boost focus, consistency, and productivity.
Equip managers with practical tools to confidently support neurodivergent team members.
Enhance retention and wellbeing by creating a workplace where neurodivergent employees feel understood and valued.
My Story
I’m a mum of three incredible kids and a wife who loves the little things in life.
But I’ll let you in on a secret: in between those moments in life, I often felt lost, like an outsider, and struggled with confidence. No one knew it, because I hid it so well that I even fooled myself into believing it wasn’t there. I would put on my brave face, go to work, throw myself into situations, only to break down as soon as I was alone.
The diagnosis changed my life. I spent two years coaching myself and building a life that truly works for me, supporting myself with tools and strategies that fit my needs. I learned to accept who I am, and now I’m not just happy in moments—I’m content and calm in life as a whole.
And that transformation is what I want for everyone facing a similar situation, whether for themselves or for their loved ones.
Qualifications
- Master’s in Special and Inclusive Education – University of Nottingham
- Level 3 Understanding Autism
- Level 3 ADHD Coaching
- Level 2 Equality and Diversity
- Postgraduate Certificate in Executive Coaching – Ashridge Hult
- Level 5 Associate Diploma in Learning and Development
- Level 5 Children’s Learning, Care and Development
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Parenting with Confidence Workshop -Communication Strategies
December 4, 2025
7:00 pm
8:30 pm
Online - Price: £25/session
- Active listening and validating feelings
- How to give instructions or guidance effectively
- Navigating tricky conversations
Join us for a practical, empowering session designed to help parents of neurodivergent children and teens navigate challenges with confidence and clarity. Together, we’ll explore strategies to manage stress, build connection, and approach parenting with calm and resilience.
In this session, you will:
- Gain practical tools to navigate everyday parenting challenges
- Build confidence in your choices and parenting approach
- Strengthen communication and connection with your child
- Leave with simple, actionable steps you can start using immediately
Parenting with Confidence Workshop -Managing Stress & Overwhelm
December 18, 2025
7:00 pm
8:30 pm
Online - Price: £25/session
- Tools for self-regulation as a parent
- Reducing household tension and meltdowns
- Quick mindfulness or grounding exercises
Join us for a practical, empowering session designed to help parents of neurodivergent children and teens navigate challenges with confidence and clarity. Together, we’ll explore strategies to manage stress, build connection, and approach parenting with calm and resilience.
In this session, you will:
- Gain practical tools to navigate everyday parenting challenges
- Build confidence in your choices and parenting approach
- Develop strategies to reduce stress for both you and your child
- Leave with simple, actionable steps you can start using immediately
Parenting with Confidence Workshop-Practical Routines & Strategies
January 15, 2026
7:00 pm
8:30 pm
Online - Price: £25/session
- Creating predictable structures for your child
- Managing transitions and unexpected changes
- Organizing homework, chores, or daily life
Join us for a practical, empowering session designed to help parents of neurodivergent children and teens navigate challenges with confidence and clarity. Together, we’ll explore strategies to manage stress, build connection, and approach parenting with calm and resilience.
In this session, you will:
- Create consistent daily routines for children with ADHD
- Manage transitions smoothly to reduce stress
- Build independence and responsibility in everyday tasks
- Strengthen communication and connection with your child
- Leave with simple, actionable steps you can start using immediately
Looking for support that truly understands neurodivergence?
Let’s have a conversation to explore how I can help you or your family navigate challenges, embrace strengths, and find strategies that actually work.
Contact us
Ready to start a conversation? Fill out the form and we’ll be in touch soon.
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